Gut Health Sour Dough Workshop  

 Every participant will receive a 100-year-old sourdough “mother” to bake delicious bread at home. Please bring a medium to large bowl, a quart-size wide-mouth jar, five cups of bread or unbleached all- purpose flour and gloves for mixing the dough. 

Gut Health Sourdough - September

Gut health is crucial for your overall wellbeing. In this workshop, we will explore why certain foods and habits can negatively impact your gut and learn simple ways to improve not just your gut health, but your overall wellness. Every participant will receive a 100-year-old sourdough “mother” to bake delicious bread at home. Students must bring: 5 cups of bread flower or AP unbleached flower, a quart-size jar to take your “mother” home in, a medium/large mixing bowl, gloves to mix dough with (optional) and a kitchen scale if you have one.

Tuesday, September 2, 6:30-8 p.m.

Gut Health Sourdough Workshop

Gut health is crucial for your overall wellbeing. In this workshop, we will explore the reasons why certain foods and habits can negatively impact your gut and learn simple ways to improve not just your gut health but your overall wellness. One effective way to do this is by incorporating sourdough bread into your diet. Every participant will receive a 100-year-old sourdough "mother" to bake delicious bread at home. Plus, join our support group for ongoing help on your sourdough journey. Don’t miss this chance to improve your gut health and enjoy the tasty benefits of homemade sourdough. Inst. Sally Lukas. AVOR 3000 CKE02 Monday, Sept. 22, 6:30-8 p.m.

Gut Health Sourdough Workshop

Gut health is crucial for your overall wellbeing. In this workshop, we will explore the reasons why certain foods and habits can negatively impact your gut and learn simple ways to improve not just your gut health but your overall wellness. One effective way to do this is by incorporating sourdough bread into your diet. Every participant will receive a 100-year-old sourdough "mother" to bake delicious bread at home. Plus, join our support group for ongoing help on your sourdough journey. Don’t miss this chance to improve your gut health and enjoy the tasty benefits of homemade sourdough. Inst. Sally Lukas. AVOR 3000 CKE03 Monday, Oct. 6, 6:30-8 p.m.