Yoga for Seniors 60+ REMOTE LIVE
Yoga for Seniors is an open level Hatha Yoga class and introduction to Vinyasa Flow. Class will emphasize strength, balance, flexibility, breath, and focus. Yoga is a moving meditation that is accessible to everyone! From beginners to advanced yogis, this class will be modified and varied to accommodate all levels of practice.
AEES 080 Sec 033E - REMOTE LIVE
Monday, 7/20 - 8/17 - 9:00 - 10:00 am