New! Digital Translation Tools for Seniors 60+ (3 hrs)
Our global society places us in situations where we may not speak
or read the same language, but we need to communicate. We will
explore tools that translate websites, conversations, signs, and more.
AECS 105 Sec 010E – Remote Live

TH, 5/2, 9:00am - 12:00pm

New! Great Decisions (6 hrs)
The Foreign Policy Association’s Great Decisions program will enable in-depth discussions of current topics of global interest and concern to Americans which guide national foreign policy priorities. This
ninety-minute, four-session course on Tuesdays will cover half of the essays in the 2024 Great Decisions readings book – Middle East Realignment; Climate Technology and Competition; Science Across
Borders; and the US – China Trade Rivalry. While participants are not required to purchase the readings book, reading the essays may provide useful context for the session discussions. For more information,
please check the Foreign Policy Association website:
www.fpa.org/greatdecisions

AEVS-055 010E
M, 3/18 - 4/29, 3 - 4:30 

No class on 4/1, 4/8, 4/15

New! How to Organize Your Gmail for Seniors 60+ (3 hrs)
This workshop will let you get the most out of this powerful
communication tool. We will discuss Gmail account settings,
synching, organizing, and bulk delete and archiving.
AECS 055 Sec 010E 

TH, 5/2, 1:00 - 4:00pm

New! Stay Healthy with Technology for Seniors 60+ (3 hrs)
Fitness apps are one way we can map, track, and reach our health and
wellness targets. Learn about apps and sites that can help you plan and
execute workouts. Stay motivated by tracking nutrition and activity!
AECS 110 Sec 010E

TH, 5/16, 9:00am - 12:00pm

NEW! Strength Training for Seniors 60+ (10 hrs)
In a strength training class, you’ll be using weights, bands, or your body, in a way that creates resistance. We use resistance to build strength, tone muscle, shed fat, burn calories — and it’s all packed into one workout. As you’re lifting weights, you’re growing new, stronger bones and muscles which can help you to squat down pick something up, get up from the floor or reach your arms overhead to put something in the overhead bin of an airplane
 AEES 539 Sec 020E  
T, 2/27 – 5/7, 9:00 – 10:00am

(No class on 3/12)
 

Artist Within: Landscapes and Wildlife (14 hrs) - 
Using pencils, color pencils and pastels, develop your artistic skills
through a variety of assignments that will concentrate on drawing
landscapes and wildlife.

AEAS 075 Sec 010E 

W, 3/6 - 4/24, 12pm - 2pm

(No class on 3/13)

NEW! Yang Style Tai Chi for Seniors 60+
Tai Chi is an internal martial art which practices being present by focusing on slow, intentional movements. This low impact form of exercise focuses on balance and fluidity to improve overall coordination. As a form, it can be used to build strength, and flexibility, and is versatile enough to accommodate all skill levels.
 AEES 092 Sec 020E - Scotch Plains
M, F  4/15 – 5/10, 10:30 – 11:45 am

Yoga for Seniors 60+ (10 hrs each session)

Yoga for Seniors is an open level Hatha Yoga class and introduction to Vinyasa Flow. Class will emphasize strength, balance, flexibility, breath, and focus. Yoga is a moving meditation that is accessible to everyone! From beginners to advanced yogis, this class will be modified and varied to accommodate all levels of practice.

AEES 080 Sec 150E 

M, F - 4/15- 5/17, 9:00 - 10:00am